Yoga

Yoga is very helpful for health..there are some good yoga practice...
1. Bhastrika Pranayama
2. Kapal Bhati Pranayam
3. Mulbandh
4. Anulom Bilom(Nadi Sodhan Kriya)
5. Bhramari Pranayama
6. Om Kar Jap
7. Jal Bandh